We are pleased to offer these therapeutic programs that you can take part in, right from your own home. Simply click on the program(s) of interest and print right to your home printer. 
New programs will be added every month for you to enjoy.


January Programs

February Programs

March Programs

April Programs

May Programs

June Programs

September Programs

October Programs

December Programs


January Programs

Our HNCSSS Adult Day Program YouTube channel features many Exercise videos as well as playlists that can be viewed at your leisure.